![Get outdoors get happy browns mountain hiking for beginners Get outdoors get happy browns mountain hiking for beginners](https://getoutdoorsgethappy.com/wp-content/uploads/2020/06/IMG_3282-scaled.jpg)
Increased well-being
Spending time outdoors has been shown to:
- improve self-esteem and mood
- reduce anxiety, anger, and frustration
- make you feel better mentally
Improved cognitive Ability
Interacting with nature helps reduce mental fatigue and improve:
- ability to perform tasks
- productivity
- overall ability to function
![Get outdoors get happy south mountain Get outdoors get happy south mountain](https://getoutdoorsgethappy.com/wp-content/uploads/2020/06/IMG_3288-768x1024.jpg)
![Get outdoors get happy jumping monument valley Get outdoors get happy jumping monument valley](https://getoutdoorsgethappy.com/wp-content/uploads/2020/06/IMG_7331-726x1024.jpg)
Feel better Physically
Enjoy physical benefits:
- reduced stress and blood pressure
- not getting sick as often
- faster healing