Increased well-being
Spending time outdoors has been shown to:
- improve self-esteem and mood
- reduce anxiety, anger, and frustration
- make you feel better mentally
Improved cognitive Ability
Interacting with nature helps reduce mental fatigue and improve:
- ability to perform tasks
- productivity
- overall ability to function
Feel better Physically
Enjoy physical benefits:
- reduced stress and blood pressure
- not getting sick as often
- faster healing
