Stay motivated to get outdoors
Benefits of the outdoors
Increased well-being
Spending time outdoors has been shown to:
- improve self-esteem and mood
- reduce anxiety, anger, and frustration
- make you feel better physically!
Improved cognitive Ability
Interacting with nature helps reduce mental fatigue and improve:
- ability to perform tasks
- productivity
- overall ability to function
Feel better Physically
Enjoy physical benefits:
- reduced stress and blood pressure
- not getting sick as often
- faster healing
Cool gear
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More inspiration
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PCT Trail Journal Day 37: Messenger Flats Campground to Mile 415.1
15.692762 feet up2421 feet down Mile 415.1 (the best campsite!)381.66 hours 7 minutes🌞Getting pizza delivered to the fire station👉Chatting with NOBOs is a great way to get the intel on the trailMay 18, 2023 PCT Trail Journal: Day 37 Messenger Flats Campground To Mile...
PCT Trail Journal: Day 36 Mile 440.2 to Messenger Flats Campground
10.243802 feet up699 feet down Messenger Flats Campground366.35 hours 9 minutes🌞Completing the up and ice cream trail magic👉I like not being rushed in the morningMay 17, 2023 PCT Trail Journal: Day 36 Mile 440.2 Messenger Flats Campground Day 36 on the PCT from Mile...
PCT Trail Summary: Week 5 Mile 549.0 to 49ers Saloon
PCT Trail Summary: Week 5 Mile 540.0 to 49ers Saloon Dates Hiked May 8 - May 14, 202396.012,460 feet up16,067 feet down38 Hours 21 Minutes💛Being warm again 💛Surviving the aqueduct and hiking it when it was cold(er) 💛Getting a trail family and them motivating me! 💛 So...
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hit the trail
Trail reports to help get you excited about your next outing
