Stay motivated to get outdoors
Benefits of the outdoors
Spending time outdoors has been shown to:
- improve self-esteem and mood
- reduce anxiety, anger, and frustration
- make you feel better physically!
Improved cognitive Ability
Interacting with nature helps reduce mental fatigue and improve:
- ability to perform tasks
- overall ability to function
Feel better Physically
Enjoy physical benefits:
- reduced stress and blood pressure
- not getting sick as often
- faster healing
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PCT Trail Journal: Day 14 Mile 146.1 to Paradise Valley Cafe (Mile 151.8)
6.21909 up873 downIdyllwild Airbnb151.82 Hours 4 MinutesIdyllwild and town food!I start out with big hunger and then can't eat everythingPCT Trail Journal: Day 14 Mile 146.1 to Paradise Valley Cafe (Mile 151.8) On day 14 of the PCT (mile 146.1 to Paradise Valley...
PCT Trail Journal: Day 13 Miles 131.6 to 146.1
15.612405 up2336 downMile 146.1146.16 Hours 11 MinutesThe wildflowers 🌼🌼🌼Need larger battery pack ASAP!PCT Trail Journal: Day 13 Miles 131.6 to 146.1 Miles 131.6 to 146.1 on the PCT were good and hot filled with more wildflowers than you could imagine. There was a lot...
PCT Trail Journal: Day 12 Miles 115.4 to 131.6
16.033291 up1906 downMile 131.6131.65 Hours 50 MinutesListening to my book while hikingI am quite dirty. So dirty that bandaids and tape won't stick to my skin. PCT Trail Journal: Day 12 Miles 115.4 to 131.6 Miles 115.4 to 131.6 were both hard and gave me a sense of...
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hit the trail
Trail reports to help get you excited about your next outing