Stay motivated to get outdoors
Benefits of the outdoors
Spending time outdoors has been shown to:
- improve self-esteem and mood
- reduce anxiety, anger, and frustration
- make you feel better physically!
Improved cognitive Ability
Interacting with nature helps reduce mental fatigue and improve:
- ability to perform tasks
- overall ability to function
Feel better Physically
Enjoy physical benefits:
- reduced stress and blood pressure
- not getting sick as often
- faster healing
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I met with Dan Herr, a Triple Crowner. Here are his top 9 pro thru-hiking tips. He warns that doing one wil make you want to do more.
My First PCT Training Hike I got my first PCT 2023 training hike in about 2 months out from my start date. One of my primary goals of thru-hiking the PCT is to not die of being sore (learn more about why I'm taking an extended backcountry vacation here). I'm glad I...
PCT 2023 Thru-Hike Countdown My PCT 2023 thru-hike is rapidly approaching. Get excited with me. This is going to be my best summer ever! Learn more about my why for hiking the PCT here. Here is the countdown to my April 12, 2023 start date. When & WhereIt's all...
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hit the trail
Trail reports to help get you excited about your next outing