Stay motivated to get outdoors
Benefits of the outdoors
Spending time outdoors has been shown to:
- improve self-esteem and mood
- reduce anxiety, anger, and frustration
- make you feel better physically!
Improved cognitive Ability
Interacting with nature helps reduce mental fatigue and improve:
- ability to perform tasks
- overall ability to function
Feel better Physically
Enjoy physical benefits:
- reduced stress and blood pressure
- not getting sick as often
- faster healing
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15.652822 feet up3287 feet down Kelso Road188.56 hours 3 minutes🌟Hiking through 5+ miles of Joshua Tree forest👉The down is really hurting my left knee.May 2, 2023 PCT Trail Journal: Day 21 Bird Spring Pass to Kelso Road The wind was howling all night. I'm glad I had...
21.114163 feet up3845 feet down Bird Spring Pass173.67 Hours 48 minutes🌟Wildflowers + Joshua Trees👉Need to be more careful with my gear so I don't destroy it all. May 1, 2023 PCT Trail Journal: Day 20 Walker Pass to Bird Spring Pass I slept ok. I woke up a lot but...
0.8836 feet up 259 feet down Walker Pass Campground152.60.3🌟Seeing my love👉Don't panic, everything will be fine. April 30, 2023 PCT Trail Journal: Day 19 Walker Pass to Walker Pass Campground Day 19 started out with a great morning with my significant other. We...
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hit the trail
Trail reports to help get you excited about your next outing