Get outdoors get happy browns mountain hiking for beginners

Increased well-being

Spending time outdoors has been shown to:

  • improve self-esteem and mood
  • reduce anxiety, anger, and frustration
  • make you feel better mentally

Improved cognitive Ability

Interacting with nature helps reduce mental fatigue and improve:

  • ability to perform tasks
  • productivity
  • overall ability to function

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Feel better Physically

Enjoy physical benefits:

  • reduced stress and blood pressure
  • not getting sick as often
  • faster healing

Hike to the Lookout, McDowell Sonoran Preserve

Why hike to Tom’s Thumb with you can hike to the Lookout? The views are even better, the trail is fantasic and there are less people!

Dispersed Camping Fire Control Road (NF-64), Payson, AZ

The dispersed camping along Fire Control Road (NF-64) in Payson, AZ, is great! There are quiet sites with great views. Read more here!

Piestewa Vs Camelback? Which Should You Hike?

Piestewa vs Camelback? Not sure which one you should hike? Read this article to help you decide. Hint: they both have pros and cons!

Natural Tunnel Via Dirt Road Trail Hike, South Mountain Preserve

Hiking to the Natural Tunnel via the Dirt Road Trail starts out lame (you’re on a dirt road) but quickly turns into a sweet hike. Learn more!

Latigo Chuckwagon Loop Hike, McDowell Sonoran Preserve

The Latigo Chuckwagon Loop Hike is the best hike starting from the Brown’s Mountain trailhead. It is not as busy and has great views!

Sunrise Trail Hike, McDowell Sonoran Preserve

The Sunrise Trail Hike has a lot to offer: some elevation but not too much, SUPERB views, and not too far outside the city! Read more here.

Forest Road 2076 Hike, Tonto National Forest

The Forest Road 2076 hike starts out pretty lame but then opens up to huge views as you hike out of the wash. Plus you most likely won’t see another soul!

136th St Express Trail Hike, McDowell Sonoran Preserve

The 136th St Express Trail Hike is easy, high on the solitude scale and has mountain views in all directions. Great for those more chill days!

136th St Express/Cow Poke Loop Hike, McDowell Sonoran Preserve

Create a scenic 4 mile loop with the 136th St Express/Cow Poke Loop Hike. It’s beautiful over here and there are fewer people too!

15 Practical Ways to Motivate Yourself to get Outside

It happens to everyone! Sometimes our motivation to get out and enjoy nature is low. That’s ok, here are 15 practical ways to motivate yourself to get outside!